pamela neuharth 20:47 row
4,100m
Meters
20:47.0
Time
2:32.0
Pace
222
Calories
105
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 110 |
January 15, 2021 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 4,100m | 2:32.0 | 100 | 642 | 22 | 105 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 123 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 123 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 86 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 22 | 95 |
| 20:47.0 | 112m | 3:29.8 | 38 | 430 | 16 | 100 |
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Workout Graph
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