pamela neuharth 21:57 row
4,039m
Meters
21:57.2
Time
2:43.0
Pace
210
Calories
111
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 112 |
January 29, 2021 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 4,039m | 2:43.0 | 81 | 577 | 21 | 111 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 21 | 113 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | 120 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 22 | 126 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 21 | 92 |
| 21:57.2 | 339m | 2:52.8 | 68 | 533 | 21 | 107 |
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Workout Graph
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