pamela neuharth 45:27 row
9,131m
Meters
45:27.1
Time
2:29.3
Pace
497
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 115 |
January 23, 2021 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.1 | 9,131m | 2:29.3 | 105 | 661 | 23 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 23 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 22 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 22 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 |
| 45:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 |
| 45:27.1 | 50m | 4:31.0 | 18 | 360 | 15 |
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Workout Graph
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