pamela neuharth 5x500m/3:00r row
2,500m
Meters
9:39.2
Time
1:55.8
Pace
170
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 24:39.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 106 |
March 19, 2021 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.2 | 2,500m | 1:55.8 | 225 | 1074 | 31 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 33 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 32 | |
| r1,514m |
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Workout Graph
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