pamela neuharth 10x0:30/0:30r row
1,295
Meters
5:00.0
Time
1:55.8
Pace
85
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,035 |
| Overall Time | 10:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 34 |
| Stroke Count | 254 |
| Drag Factor | 117 |
October 25, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1020 | 34 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 40 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 34 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 34 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 34 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 34 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | |
| r740 |
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Workout Graph
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