pamela neuharth 6x0:30/1:30r row
782m
Meters
3:00.0
Time
1:55.0
Pace
52
Calories
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,940m |
| Overall Time | 12:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 34 |
| Stroke Count | 247 |
| Drag Factor | 95 |
October 18, 2021 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 34 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | |
| r1,158m |
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Workout Graph
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