pamela neuharth 7x3:00/2:00r row
4,978
Meters
21:00.0
Time
2:06.5
Pace
310
Calories
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,837 |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 851 |
| Drag Factor | 101 |
October 13, 2021 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,978 | 2:06.5 | 173 | 885 | 29 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 27 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 29 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 29 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 30 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 30 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 30 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 31 | |
| r1,859 |
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Workout Graph
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