pamela neuharth 7x3:00/2:00r row
4,978m
Meters
21:00.0
Time
2:06.5
Pace
310
Calories
| Rest Distance | 1,859m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,837m |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 851 |
| Drag Factor | 101 |
October 13, 2021 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,978m | 2:06.5 | 173 | 894 | 29 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 27 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 29 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 29 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 30 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 30 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 30 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 31 | |
| r1,859m |
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Workout Graph
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