pamela neuharth 40:14 row
8,379m
Meters
40:14.3
Time
2:24.0
Pace
468
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 107 |
August 19, 2021 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.3 | 8,379m | 2:24.0 | 117 | 702 | 24 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 23 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 40:14.3 | 33m | 3:36.6 | 34 | 418 | 9 |
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Workout Graph
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