pamela neuharth 30:06 row
6,231m
Meters
30:06.4
Time
2:24.9
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 103 |
July 23, 2021 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,231m | 2:24.9 | 115 | 695 | 23 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 22 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 30:06.4 | 1m | 53:20.0 | 0 | 300 |
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Workout Graph
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