pamela neuharth 45:20 row
10,015m
Meters
45:20.6
Time
2:15.8
Pace
584
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 109 |
November 29, 2021 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.6 | 10,015m | 2:15.8 | 140 | 780 | 24 | 124 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 133 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 137 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 121 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 140 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 104 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 138 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 142 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 81 |
| 45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | |
| 45:20.6 | 66m | 2:36.0 | 92 | 616 | 19 |
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Workout Graph
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