pamela neuharth 8x2:00/2:00r row
3,977m
Meters
16:00.0
Time
2:00.6
Pace
260
Calories
162
Heart Rate
| Rest Distance | 1,906m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,883m |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
December 16, 2021 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,977m | 2:00.6 | 199 | 985 | 27 | 162 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 153 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | 157 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | 158 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | 160 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 166 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 168 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 170 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | 170 |
| r1,906m |
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Workout Graph
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