pamela neuharth 8x2:00/2:00r row
3,832m
Meters
16:00.0
Time
2:05.2
Pace
240
Calories
147
Heart Rate
| Rest Distance | 2,242m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
December 16, 2021 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,832m | 2:05.2 | 178 | 912 | 25 | 147 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 136 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 138 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 135 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 144 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 150 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 154 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 159 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 162 |
| r2,242m |
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Workout Graph
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