pamela neuharth 1:00:07 row
12,223m
Meters
1:00:07.1
Time
2:27.5
Pace
670
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 1429 |
| Drag Factor | 109 |
January 17, 2022 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.1 | 12,223m | 2:27.5 | 109 | 674 | 23 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 23 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 23 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 23 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 45:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 50:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 |
| 55:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 |
| 1:00:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 |
| 1:00:07.1 | 18m | 3:17.2 | 46 | 457 | 10 |
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Workout Graph
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