pamela neuharth 55:17 row
11,019m
Meters
55:17.1
Time
2:30.5
Pace
597
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 1191 |
| Drag Factor | 107 |
January 11, 2022 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:17.1 | 11,019m | 2:30.5 | 103 | 653 | 21 | 115 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 118 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 105 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 119 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 118 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 119 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 90 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 123 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 127 |
| 45:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 120 |
| 50:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 118 |
| 55:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 121 |
| 55:17.1 | 31m | 4:35.8 | 17 | 357 | 12 | 106 |
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