pamela neuharth 4x1250m/5:00r row
5,000
Meters
23:59.7
Time
2:23.9
Pace
316
Calories
152
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 43:59.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 108 |
March 04, 2022 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.7 | 5,000 | 2:23.9 | 117 | 703 | 23 | 152 |
| 5:07.2 | 1,250 | 2:02.8 | 189 | 949 | 27 | 150 |
| 7:37.0 | 1,250 | 3:02.8 | 57 | 497 | 19 | 157 |
| 5:08.8 | 1,250 | 2:03.5 | 186 | 939 | 28 | 155 |
| 6:06.6 | 1,250 | 2:26.6 | 111 | 682 | 23 | 149 |
| r257 |
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Workout Graph
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