pamela neuharth 30:06 row
6,217m
Meters
30:06.2
Time
2:25.2
Pace
346
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 104 |
February 21, 2022 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,217m | 2:25.2 | 114 | 692 | 24 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 22 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 |
| 30:06.2 | 7m | 7:22.8 | 4 | 313 |
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Workout Graph
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