pamela neuharth 30:08 row
6,407m
Meters
30:08.5
Time
2:21.1
Pace
364
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 104 |
February 14, 2022 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,407m | 2:21.1 | 124 | 728 | 23 | 124 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 117 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 133 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 125 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 133 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 130 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 134 |
| 30:08.5 | 16m | 4:25.6 | 19 | 364 | 100 |
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Workout Graph
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