pamela neuharth 22:33 row
4,456m
Meters
22:33.9
Time
2:31.9
Pace
240
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 103 |
February 13, 2022 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.9 | 4,456m | 2:31.9 | 100 | 643 | 20 | 116 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 111 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 117 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 134 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 128 |
| 22:33.9 | 482m | 2:39.6 | 86 | 596 | 20 | 94 |
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Workout Graph
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