pamela neuharth 45:06 row
9,303m
Meters
45:06.8
Time
2:25.4
Pace
524
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 103 |
April 06, 2022 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.8 | 9,303m | 2:25.4 | 114 | 691 | 23 | 137 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 162 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 151 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 21 | 119 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 154 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 122 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 158 |
| 35:00.0 | 895m | 2:47.5 | 74 | 555 | 21 | 118 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 162 |
| 45:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | 115 |
| 45:06.8 | 12m | 4:43.3 | 15 | 352 | 112 |
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Workout Graph
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