pamela neuharth 30:12 row
6,512m
Meters
30:12.1
Time
2:19.1
Pace
374
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 103 |
March 30, 2022 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 6,512m | 2:19.1 | 130 | 747 | 23 | 131 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 118 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 131 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 137 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 135 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 134 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 138 |
| 30:12.1 | 28m | 3:36.0 | 35 | 419 | 11 | 130 |
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Workout Graph
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