pamela neuharth 4x12:00/1:30r row
10,264m
Meters
48:00.0
Time
2:20.2
Pace
590
Calories
131
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,760m |
| Overall Time | 54:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 1175 |
| Drag Factor | 104 |
March 09, 2022 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,264m | 2:20.2 | 127 | 736 | 23 | 131 |
| 12:00.0 | 2,513m | 2:23.2 | 119 | 709 | 24 | 127 |
| 12:00.0 | 2,629m | 2:16.9 | 136 | 769 | 24 | 135 |
| 12:00.0 | 2,591m | 2:18.9 | 130 | 749 | 23 | 133 |
| 12:00.0 | 2,530m | 2:22.2 | 121 | 718 | 23 | 131 |
| r496m |
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Workout Graph
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