pamela neuharth 30:05 row
6,271m
Meters
30:05.9
Time
2:23.9
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
June 20, 2022 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,271m | 2:23.9 | 117 | 703 | 21 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 157 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 124 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 120 |
| 25:00.0 | 7m | 5:57:08.5 | 0 | 300 | 0 | 99 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 147 |
| 30:05.9 | 1,019m | 0:02.8 | 14425290 | 49646377 | 25 | 132 |
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Workout Graph
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