pamela neuharth 16:00 row
3,256m
Meters
16:00.0
Time
2:27.4
Pace
189
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
May 09, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,256m | 2:27.4 | 109 | 675 | 23 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 27 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 28 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 23 |
| 16:00.0 | 535m | 3:44.2 | 31 | 406 | 17 |
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Workout Graph
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