pamela neuharth 20:09 row
3,986m
Meters
20:09.3
Time
2:31.6
Pace
215
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
April 22, 2022 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 3,986m | 2:31.6 | 100 | 645 | 18 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 118 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 114 |
| 15:00.0 | 14m | 2:58:34.2 | 0 | 300 | 0 | 118 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 22 | 114 |
| 20:09.3 | 1,011m | 0:04.5 | 3597184 | 12380368 | 23 | 120 |
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Workout Graph
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