pamela neuharth 21:55 row
4,520m
Meters
21:55.4
Time
2:25.5
Pace
250
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 98 |
September 10, 2022 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.4 | 4,520m | 2:25.5 | 114 | 690 | 24 | 132 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 125 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 130 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 135 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 134 |
| 21:55.4 | 405m | 2:22.4 | 121 | 716 | 23 | 137 |
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Workout Graph
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