pamela neuharth 10x1:00/1:00r row
2,556m
Meters
10:00.0
Time
1:57.3
Pace
169
Calories
157
Heart Rate
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
September 16, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 31 | 157 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 133 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 149 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 151 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 157 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 158 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 162 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 164 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 165 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 167 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 171 |
| r1,574m |
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Workout Graph
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