pamela neuharth 5x750m/3:00r row
3,750m
Meters
15:42.3
Time
2:05.6
Pace
235
Calories
151
Heart Rate
| Rest Distance | 1,934m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,684m |
| Overall Time | 30:42.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 104 |
September 23, 2022 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.3 | 3,750m | 2:05.6 | 176 | 907 | 28 | 151 |
| 3:15.5 | 750m | 2:10.3 | 158 | 844 | 27 | 138 |
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 30 | 148 |
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 29 | 155 |
| 3:06.6 | 750m | 2:04.4 | 182 | 925 | 29 | 156 |
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 29 | 162 |
| r1,934m |
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