pamela neuharth 5x2:00/2:00r row
2,459m
Meters
10:00.0
Time
2:02.0
Pace
157
Calories
154
Heart Rate
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 104 |
September 28, 2022 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 28 | 154 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 31 | 150 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | 152 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | 153 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | 157 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | 160 |
| r1,553m |
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Workout Graph
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