pamela neuharth 3x10:00/3:30r row
6,810m
Meters
30:00.0
Time
2:12.1
Pace
417
Calories
160
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,668m |
| Overall Time | 40:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 877 |
| Drag Factor | 103 |
October 05, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,810m | 2:12.1 | 152 | 821 | 25 | 160 |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 26 | 151 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 26 | 163 |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 25 | 167 |
| r858m |
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Workout Graph
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