pamela neuharth 3x15:00/5:00r row
10,335m
Meters
45:00.0
Time
2:10.6
Pace
629
Calories
158
Heart Rate
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,062m |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 1403 |
| Drag Factor | 0 |
November 19, 2022 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,335m | 2:10.6 | 157 | 840 | 26 | 158 |
| 15:00.0 | 3,380m | 2:13.1 | 148 | 810 | 26 | 151 |
| 15:00.0 | 3,435m | 2:11.0 | 156 | 835 | 26 | 155 |
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 27 | 168 |
| r1,727m |
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Workout Graph
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