pamela neuharth 4x10:00/4:00r row
9,175m
Meters
40:00.0
Time
2:10.7
Pace
560
Calories
152
Heart Rate
| Rest Distance | 922m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,097m |
| Overall Time | 56:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 1183 |
| Drag Factor | 104 |
November 22, 2022 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,175m | 2:10.7 | 156 | 838 | 26 | 152 |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 25 | 142 |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 26 | 155 |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 27 | 161 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 29 | 150 |
| r922m |
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Workout Graph
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