pamela neuharth 20:00 row
4,877m
Meters
20:00.0
Time
2:03.0
Pace
313
Calories
171
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 105 |
December 04, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,877m | 2:03.0 | 188 | 946 | 28 | 171 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 | 167 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 27 | 169 |
| 12:00.0 | 963m | 2:04.6 | 181 | 922 | 28 | 172 |
| 16:00.0 | 959m | 2:05.1 | 179 | 914 | 29 | 172 |
| 20:00.0 | 976m | 2:02.9 | 188 | 948 | 32 | 175 |
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Workout Graph
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