pamela neuharth 1x20:00/3:00r row
4,253m
Meters
20:00.0
Time
2:21.0
Pace
242
Calories
160
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,272m |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 104 |
December 06, 2022 05:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,253m | 2:21.0 | 125 | 729 | 23 | 160 |
| 20:00.0 | 4,252m | 2:21.1 | 125 | 728 | 23 | 160 |
| r19m |
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Workout Graph
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