pamela neuharth 2x20:00/5:00r row
8,321
Meters
40:00.0
Time
2:24.2
Pace
469
Calories
140
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,394 |
| Overall Time | 50:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 104 |
December 13, 2022 05:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,321 | 2:24.2 | 117 | 701 | 23 | 140 |
| 20:00.0 | 4,343 | 2:18.1 | 133 | 756 | 24 | 160 |
| 20:00.0 | 3,979 | 2:30.7 | 102 | 651 | 22 | 120 |
| r73 |
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Workout Graph
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