pamela neuharth 4x12:00/4:00r row
10,534m
Meters
48:00.0
Time
2:16.7
Pace
615
Calories
88
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,613m |
| Overall Time | 1:04:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1231 |
| Drag Factor | 106 |
December 15, 2022 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,534m | 2:16.7 | 137 | 771 | 23 | 88 |
| 12:00.0 | 2,609m | 2:17.9 | 133 | 758 | 23 | 124 |
| 12:00.0 | 2,618m | 2:17.5 | 135 | 763 | 23 | 133 |
| 12:00.0 | 2,645m | 2:16.1 | 139 | 777 | 23 | 41 |
| 12:00.0 | 2,662m | 2:15.2 | 142 | 787 | 23 | 56 |
| r1,079m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.