pamela neuharth 2x20:00/5:00r row
8,125m
Meters
40:00.0
Time
2:27.6
Pace
458
Calories
141
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,495m |
| Overall Time | 50:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 106 |
December 20, 2022 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,125m | 2:27.6 | 109 | 673 | 24 | 141 |
| 20:00.0 | 4,157m | 2:24.3 | 116 | 700 | 24 | 160 |
| 20:00.0 | 3,967m | 2:31.2 | 101 | 648 | 24 | 122 |
| r370m |
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Workout Graph
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