pamela neuharth 22:15 row
4,608m
Meters
22:15.4
Time
2:24.9
Pace
258
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 105 |
December 20, 2022 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.4 | 4,608m | 2:24.9 | 115 | 695 | 23 | 122 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 132 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 132 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 104 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 140 |
| 22:15.4 | 396m | 2:50.9 | 70 | 541 | 21 | 103 |
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Workout Graph
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