pamela neuharth 4x10:00/4:00r row
9,262m
Meters
40:00.0
Time
2:09.5
Pace
568
Calories
154
Heart Rate
| Rest Distance | 1,792m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,054m |
| Overall Time | 56:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 1311 |
| Drag Factor | 106 |
December 27, 2022 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,262m | 2:09.5 | 161 | 853 | 27 | 154 |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 26 | 138 |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 27 | 164 |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 28 | |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 28 | 162 |
| r1,792m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.