pamela neuharth 5x250m/2:30r row
1,250m
Meters
4:51.9
Time
1:56.7
Pace
83
Calories
154
Heart Rate
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,841m |
| Overall Time | 17:21.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 357 |
| Drag Factor | 106 |
December 27, 2022 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.9 | 1,250m | 1:56.7 | 220 | 1056 | 31 | 154 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 34 | 148 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 31 | 151 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 30 | 155 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | 159 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 31 | 160 |
| r1,591m |
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