pamela neuharth 21:13 row
4,140m
Meters
21:13.5
Time
2:33.8
Pace
221
Calories
108
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 107 |
December 31, 2022 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.5 | 4,140m | 2:33.8 | 96 | 631 | 22 | 108 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 102 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 110 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 119 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 104 |
| 21:13.5 | 222m | 2:45.5 | 77 | 565 | 20 | 107 |
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Workout Graph
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