pamela neuharth 21:13 row
4,140
Meters
21:13.5
Time
2:33.8
Pace
221
Calories
108
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 107 |
December 31, 2022 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.5 | 4,140 | 2:33.8 | 96 | 624 | 221 | 22 | 108 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 22 | 102 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 23 | 110 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 22 | 119 |
| 20:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 23 | 104 |
| 21:13.5 | 222 | 2:45.5 | 77 | 538 | 11 | 20 | 107 |
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Workout Graph
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