pamela neuharth 5x1250m/4:00r row
6,250m
Meters
25:42.0
Time
2:03.3
Pace
400
Calories
152
Heart Rate
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,546m |
| Overall Time | 45:42.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 925 |
| Drag Factor | 107 |
December 31, 2022 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.0 | 6,250m | 2:03.3 | 186 | 941 | 29 | 152 |
| 5:04.2 | 1,250m | 2:01.6 | 194 | 968 | 29 | 160 |
| 5:05.5 | 1,250m | 2:02.2 | 192 | 960 | 29 | 161 |
| 5:03.9 | 1,250m | 2:01.5 | 195 | 970 | 30 | 120 |
| 5:17.0 | 1,250m | 2:06.8 | 172 | 890 | 29 | 165 |
| 5:11.4 | 1,250m | 2:04.5 | 181 | 923 | 30 | 154 |
| r1,296m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.