pamela neuharth v1500m/4:00r...3 row
3,000m
Meters
12:53.0
Time
2:08.8
Pace
184
Calories
127
Heart Rate
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 22:53.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 107 |
January 04, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.0 | 3,000m | 2:08.8 | 164 | 863 | 27 | 127 | |
| 6:38.5 | 1,500m | 2:12.8 | 149 | 813 | 27 | 143 | |
| r: 4:00 | 625m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 28 | 150 | |
| r: 3:00 | 424m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | 89 | |
| r: 3:00 | 270m | ||||||
| r1,319m |
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Workout Graph
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