pamela neuharth 5x500m/2:30r row
2,500m
Meters
9:50.2
Time
1:58.0
Pace
168
Calories
91
Heart Rate
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,818m |
| Overall Time | 22:20.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 106 |
January 04, 2023 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.2 | 2,500m | 1:58.0 | 213 | 1032 | 29 | 91 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 121 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | 104 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | 72 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | 69 |
| r1,318m |
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Workout Graph
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