pamela neuharth 5000m row
5,000
Meters
20:27.4
Time
2:02.7
Pace
321
Calories
169
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 109 |
January 07, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.4 | 5,000 | 2:02.7 | 189 | 941 | 321 | 28 | 169 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 66 | 28 | 163 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 64 | 28 | 166 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 927 | 64 | 28 | 169 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 911 | 63 | 29 | 172 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 938 | 64 | 31 | 176 |
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Workout Graph
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