pamela neuharth 21:01 row
4,214
Meters
21:01.6
Time
2:29.6
Pace
230
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 105 |
January 09, 2023 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.6 | 4,214 | 2:29.6 | 104 | 656 | 230 | 22 | 118 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 21 | 111 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 22 | 116 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 23 | 116 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 | 127 |
| 21:01.6 | 190 | 2:42.1 | 82 | 584 | 10 | 22 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.