pamela neuharth 7x4:00/1:00r row
6,253m
Meters
28:00.0
Time
2:14.3
Pace
375
Calories
141
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,702m |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 74 |
January 09, 2023 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,253m | 2:14.3 | 144 | 796 | 23 | 141 |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 19 | 117 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 20 | 121 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 22 | 130 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 22 | 139 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | 150 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | 157 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 32 | 175 |
| r449m |
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Workout Graph
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