pamela neuharth 20:12 row
4,283m
Meters
20:12.9
Time
2:21.5
Pace
245
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 104 |
January 13, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.9 | 4,283m | 2:21.5 | 123 | 724 | 23 | 126 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 120 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 126 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 128 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 132 |
| 20:12.9 | 21m | 5:07.1 | 12 | 341 | 6 | 124 |
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Workout Graph
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