pamela neuharth 10x250m/1:00r row
2,500m
Meters
9:33.4
Time
1:54.6
Pace
171
Calories
156
Heart Rate
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 19:33.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 107 |
January 18, 2023 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.4 | 2,500m | 1:54.6 | 232 | 1098 | 31 | 156 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 33 | 143 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 31 | 151 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 30 | 155 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 31 | 155 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | 155 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 32 | 157 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 31 | 159 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | 159 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 32 | 162 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 33 | 164 |
| r1,306m |
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Workout Graph
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