pamela neuharth 3x250m/1:15r row
750m
Meters
2:59.1
Time
1:59.4
Pace
49
Calories
139
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,261m |
| Overall Time | 6:44.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 107 |
February 08, 2023 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 30 | 139 |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 31 | 142 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 31 | 141 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 30 | 136 |
| r511m |
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Workout Graph
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