pamela neuharth 3x500m/2:15r row
1,500m
Meters
6:10.9
Time
2:03.6
Pace
95
Calories
126
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,179m |
| Overall Time | 12:55.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 105 |
February 08, 2023 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 29 | 126 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 29 | 133 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 29 | 128 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 29 | 118 |
| r679m |
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Workout Graph
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